Effects of Exercise on Adolescent Minds
Exercise for young people is more than just conditioning the heart and lungs and building muscles, for physical activity sparks biological changes that encourage brain cells to bind to one another and for neurological connections to form. Moving muscles produce proteins that travel through the bloodstream and into the brain, strengthening the mind-body connection. Adolescence is a time of continual development, and the mind does not fully develop its cognitive skills until around the mid-twenties, so it is imperative for teenagers to exercise not only to counter the American trend of obesity and type two diabetes, but to achieve proper balance of neurochemicals and growth factors to bind neurons together. The notion that exercise helps brain development in adolescents is not just a theory, but a well-researched fact.
Why is Exercise Important for Adolescent Minds?
Inactivity is detrimental to the overall health of adolescents. Exercise reduces muscle tension and boosts endorphins to stave off stress, but the real reason physical exertion makes people feel good is because it enhances brain function, making it easier to feel relaxed, be attentive, and retain information. It is therapeutic. Exercise builds and conditions the brain, not just muscles. In fact, the brain itself is arguably a muscle. The more it is used, the more neuronic pathways are created and reinforced, and brain tissue grows. Inactivity literally kills teenage minds, physically shriveling them. Like a muscle, with frequent use, the brain grows big and strong.
Exercise has a profound impact on cognitive abilities and mental health, and is considerably one of the best treatments for most psychiatric problems. Students who suffer from anxiety, depression, ADD/ADHD and other psychological problems will greatly benefit from an exercise regimen. The physiological effects are astounding, with feel-good chemicals being released from physical exertion like serotonin, which makes people feel calm, poised, confident and relaxed. Aerobic activity also has a dramatic effect on adaptation, balancing and regulating systems creating an environment in which the brain is ready, willing, and able to learn. Adolescents who exercise regularly absorb learning material better, which helps with academic achievement.
Help Teenagers with Therapeutic Exercise!
At Cedar Ridge Shotokan karate training is integrated into a treatment program that enables boys and girls to academically excel. For more information on what Cedar Ridge Academy has to offer, please contact our understanding admissions specialists at (866)471-6629.