Benefits of Exercise for Adolescents

Benefits of Exercise  Benefits of Exercise for Adolescents IMG 2910 255B1 255DAdolescents tend to think of exercise as work, but it is important for them to know how to keep themselves healthy and fit.  The benefits of regular exercise are boundless, effecting body and mind which improves overall well-being.  With correct coaching and a structured regimen, teenagers can learn how beneficial exercising is; a curriculum designed to teach adolescents principles, discipline and determination will create radical transformations.  Cedar Ridge Academy is a premier therapeutic boarding school for boys and girls, ages 12-17, who need help staying on the right path.  Implementing Shotokan Karate Training, we transform the lives of troubled teens.

Exercise Positively Effects:

School Grades
Attention/Focus
Body and Mind
Anxiety
Depression
Oppositional Defiance
Peer Relations
Domestic Life

At Cedar Ridge Academy, with the use of therapeutic methods like individual and group therapy, Shotokan Karate Training, and a restorative academic program, teenagers from across the country rehabilitate from many different problems.  Whether it be drug abuse or addiction, academic failure, psychological ailments, mild eating disorders, disruptive behavior or issues that interfere with growth and development, this wonderful program can exponentially enhance the lives of troubled teens.  With a focus on exercise and health, Cedar Ridge Academy is unique among therapeutic boarding schools.

Extensive research has proven that regular exercise benefits adolescents in a variety of ways.  When muscles are worked and heart-rates steadily increase, proteins are released that travel through the bloodstream to the brain, where they act as binders for neurons, meaning that with exercise, teenagers are more ready to learn and create new neuronic pathways while reinforcing existing ones.  Better yet, they also sustain information better.  Aside from the benefits to the mind, endorphins and feel-good hormones like serotonin are released which reduce anxiety and make teenagers feel happier, having emotionally stabilizing effects.  

Exercise is integral to the development of adolescents, and that’s among the many reasons why Cedar Ridge Academy implements Shotokan Karate Training.  For more information on how we can help your son or daughter, please contact our kind admissions counselors for guidance and support at (866)471-6629.  We are dedicated to restoring lives!