"The ultimate aim of the art of karate lies not in the victory or defeat, but in the perfection of the character of its participants."  ----Funakoshi Gichin, founder of modern day karate

Traditional karate training promotes a relaxed mind and body and also teaches the important concept of being "centered."  Directly referring to balance and posture, being centered also incorporates the idea of being physically, emotionally, and spiritually aligned.  Traditional karate students forge their characters from self-discipline and develop personalities founded on humility and gentleness.  Character development and non-violent behavior are values instilled in instructors and students alike.

 

DOJO KUN

 (recited at the end of each workout by students and sensei):

"Seek Perfection of Character"

"Be Faithful"

"Endeavor to Excel"

"Respect Others"

"Refrain from Violent Behavior"

Benefits

The benefits that can be reasonably predicted from training include:

• Self-control
• Perseverance
• Self-confidence
• Increased maturity
• Increased understanding of self and increased tolerance for others

While many of these benefits are innate to self-discipline, most of these qualities are honed through deliberate intent by the Sensei (revered teacher) who possesses and models these qualities him/herself.  Karate's goals for self-development are, essentially, the same goals as the program itself: to help the youth differentiate into an independent young adult.

Advancements

Students advance through belt levels in the Cedar Ridge program similarly to traditional advancement through the belts in karate, with the ultimate possibility of receiving a black belt.

Sensei (Instructors):

Robert Nielson (See pictures of Therapists)

• Program Director and Founder

• Karate Instructor since 1970

• Black Belt in Shotokan Karate from Japan Karate Association since 1971

Wesley Nielson (See pictures of Therapists)

• Black Belt Shotokan Karate

• BS in Family and Human Development, Utah State University

• MS Candidate, Licensed Professional Counselor

• Teaching Karate since 1996